Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

Real Food for Pregnancy is a comprehensive guide to prenatal nutrition, providing clear answers on what to eat and why, with research to back up every recommendation.

Written by specialist in prenatal nutrition, Lily Nichols, RDN, CDE, this book dissects the science of prenatal nutrition and reveals a wide gap between current recommendations and what foods are required for optimal health in pregnancy and for your baby's development.

With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

This book is a must-read for every expectant mother, providing evidence-based information to help you make informed decisions about your diet during pregnancy.