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    • Trail Guide to the Body's Quick Reference to Stretch and Strengthen

    Trail Guide to the Body's Quick Reference to Stretch and Strengthen

    By Amazon

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    $ 171.44

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    Price last updated : Oct 17, 2024 6:45 PM

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      Product details

      Trail Guide to the Body's Quick Reference to Stretch and Strengthen

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      This comprehensive guide provides 100 guided strengthening exercises and simple stretches, covering all major joints, with detailed four-color illustrations demonstrating muscle movement during the exercises.

      Perfect for manual therapists or anyone seeking to improve flexibility and range of motion while reducing risk of injury.

      With light equipment suggestions and a concise 103-page format, this reference manual is an essential tool for anyone looking to enhance their physical wellbeing.

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