In Praise of Walking: A New Scientific Exploration

In Praise of Walking by Shane O'Mara is a groundbreaking book that reveals the incredible benefits of walking for our bodies, brains, and overall well-being.

As a neuroscientist, O'Mara takes readers on an fascinating journey through the evolutionary origins of walking, its impact on our muscles and posture, and its ability to protect and repair organs.

He also explores how walking can improve creativity, mood, and stress levels, and highlights the social benefits of walking together towards a shared purpose.

With compelling arguments and engaging storytelling, O'Mara makes a convincing case for why we must start walking again in our increasingly sedentary lives.

Don't miss out on this informative and persuasive book that will inspire you to get moving!