Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass

Anatomy of Muscle Building is a comprehensive guide for anyone serious about their physique, providing detailed anatomical illustrations that show exactly which muscles are engaged in each exercise, along with easy-to-follow workout plans suited to all levels of fitness and experience.

This book covers the key fundamentals of weightlifting, including intensity, sets and repetitions, and offers practical tips on how to build muscle without gaining fat.

It also explains the importance of cardiovascular exercise and provides a visual index and checklist to help readers track their progress.

With its revolutionary illustrations and easy-to-follow instructions, Anatomy of Muscle Building is an essential resource for beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists, and anyone else looking to improve their physique.