The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

The Mind-Gut Connection is a groundbreaking guide that reveals the powerful link between our mind and gut, and how to harness this connection for optimal health and wellbeing.

Written by Dr.

Emeran Mayer, an executive director of the UCLA Center for Neurobiology of Stress, this book offers practical advice on how to keep the brain-gut communication clear and balanced, heal the gut through a plant-based diet, balance the microbiome through fermented foods and probiotics, promote weight loss, boost immunity, prevent neurological diseases, generate a happier mindset, reduce fatigue, moodiness, anxiety, and depression, and prevent and heal GI disorders.

With this comprehensive guide, you can take charge of your health and unlock the full potential of the mind-gut connection.