This comprehensive guide to Iyengar yoga is a must-have for anyone serious about developing a regular practice, whether you're a beginner or an experienced instructor.

With over 600 photographs of B.K.S.

Iyengar demonstrating various postures and breathing exercises, this book provides the most practical and extensive illustration of the Iyengar method available.

Whether you're looking to improve your physical health, mental well-being, or spiritual growth, this guide has everything you need to achieve your goals.

With its detailed instructions and expert insights, this book is the ultimate resource for anyone looking to deepen their understanding of yoga and unlock its full potential.