Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

Lifelong Yoga is an essential guide for active individuals aged 50+, providing practical poses and routines to maintain balance, core strength, hip flexibility, and recovery.

With over 125 instructive photos and sequences, this book offers a unique approach to yoga that supports healthy aging.

The authors explain how common activities can be better supported with yoga, and provide easy-to-follow sequences for daily routines.

This comprehensive guide also covers meditation, mindfulness, breathing practices, and the physical practice of yoga to enhance mental flexibility and relaxation.

Whether you're a seasoned yogi or just starting out, Lifelong Yoga is your ultimate resource for staying active and healthy throughout your life.