Yogatherapie: Methoden und Übungen zur Behandlung von Beschwerden und Krankheiten

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With over 10 years of experience as a yoga teacher and bestselling author, Mark Stephens has developed a comprehensive program that combines traditional and modern techniques to heal and therapy various diseases and conditions. This book provides a detailed overview of the human body's different parts and functions, as well as common health issues and how yoga can help prevent or treat them.

You will learn a variety of Asanas (postures), Pranayama (breathing exercises), and Meditation techniques that can be applied to improve your overall well-being.

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