Atenção plena Em português/ Mindfulness In Portuguese: 10 Melhores Dicas para Superar Obsessões e Compulsões Usando o Mindfulness (Portuguese Edition)

This book provides a comprehensive guide to overcoming obsessive-compulsive disorder (OCD) through mindfulness practices.

It offers 10 different ways to practice mindfulness, including deep breathing exercises, meditation, journaling, being aware of one's surroundings, and slowing down a fast-paced lifestyle.

The book also includes reflective questions to help readers become more conscious of their own anxiety and how it contributes to OCD, as well as practical steps to take.

With this guide, readers can learn to accept their thoughts and emotions without judgment, leading to a more peaceful and fulfilling life.