Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger - Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression

Are you tired of feeling like a ticking time bomb just waiting to explode? Do you find yourself constantly on edge, worried that the next trigger will send you into a rage? It's time to take control of your anger once and for all with Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger.

This comprehensive guide provides you with everything you need to understand and manage your anger, from identifying the root causes of your frustration to learning how to keep it under control.

With the tips and techniques outlined in this book, you'll be able to: * Recognize the physical symptoms of anger and take steps to manage them before they escalate * Take responsibility for your actions and learn how to apologize effectively * Use cognitive-behavioral therapy to reframe negative thoughts and behaviors * Practice relaxation techniques to calm yourself down when you feel angry * Identify and avoid triggers that can set off your anger * And much more! Don't let anger control your life any longer.

With Anger Management, you can take the first step towards a happier, healthier life.

Order now and start managing your anger today!