The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

The CBT Workbook for Mental Health is a comprehensive guide to cultivating calmness, confidence, and emotional well-being through cognitive behavioral therapy (CBT).

With specific solutions for common issues such as anxiety, stress, guilt, shame, cravings, and self-esteem, this workbook provides simple exercises that can be completed in just 10-30 minutes per day.

Whether you're dealing with a major life event or simply looking to improve your overall mental health, The CBT Workbook for Mental Health is the perfect tool for anyone looking to take control of their emotional wellness.