Stop Overthinking: Evidence-Based Tips and Techniques to Conquer Negative Thoughts, Manage Anxiety and Quickly Calm the Mind (Mental Wellness, Book 2)

This book is a game-changer for anyone struggling with overthinking and its negative effects on mental health.

By understanding the root causes of overthinking and learning powerful techniques to eliminate negative thoughts, you'll be able to take control of your mind and live a happier, more fulfilling life.

With step-by-step guidance and practical exercises, you'll learn how to recognize when you're overthinking, identify triggers, and prevent analysis paralysis from wearing you down.

Say goodbye to anxiety, depression, and unhappiness – this book will show you how to break free from the cycle of overthinking and live a more peaceful, contented life.