Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

Better Than Before by Gretchen Rubin is a groundbreaking book that offers a practical, concrete framework for understanding and changing habits.

With rigorous research and vivid stories of lives transformed, this book provides the answers to the most perplexing questions about habits, including why we find it tough to create a habit for something we love to do and how we can keep our healthy habits when surrounded by temptations.

The book reveals the true secret to habit change: first, we must know ourselves.

By shaping our habits to suit ourselves, we can find success - even if we've failed before.

Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.

Don't miss out on this life-changing guide to habit formation!