Ayuno intermitente 16/8: La guía de pérdida de peso eficaz para mujeres y hombres que desean ayunar, quemar grasa y activar la autofagia sin dejar de ... comidas (Técnicas de ayuno) (Spanish Edition)

The 16/8 Intermittent Fasting Diet is a revolutionary approach to weight loss that has been proven to work for millions of people around the world! By alternating periods of eating and fasting, you can lose weight without feeling deprived or hungry.

This book provides everything you need to know to get started with the 16/8 Intermittent Fasting Diet, including: * The meaning of intermittent fasting and how it works * How to calculate your body's metabolism and use it to your advantage * Simple exercises to add to your daily routine for maximum results * Tips on how to get started with the 16/8 Intermittent Fasting Diet and stay motivated * Delicious recipes and meal plans to help you stick to the diet Don't wait any longer! Get started with the 16/8 Intermittent Fasting Diet today and discover the secret to effortless weight loss that works for everyone!