This book "Alimentación Consciente" offers a groundbreaking approach to understanding and managing food addiction, emotional eating, and weight struggles.

By learning the ancient concept of conscious eating, you will discover how to love yourself exactly as you are, without feeling guilty or ashamed about your food choices. The book provides a comprehensive guide on how to: * Understand the principles of conscious eating and its history * Learn how to recognize and overcome emotional eating patterns * Discover the role of food in your life and how it affects your mental and physical well-being * Develop healthy eating habits and a positive relationship with food * Overcome weight struggles and achieve a balanced lifestyle With the help of this book, you will gain a deeper understanding of yourself and your relationship with food, allowing you to make sustainable changes that promote overall wellness.

Don't let food addiction hold you back any longer – get your copy of "Alimentación Consciente" today!