Transforming Anxiety: Grow Resilience and Confidence: Mosback, Lauren

Transforming Anxiety is a powerful tool for kids struggling with anxiety, providing them with practical coping skills and strategies to manage their worries and increase confidence.

Through engaging storytelling and fun illustrations, this book introduces children to Super Skills - helpful social-emotional skills and strategies that enable them to work through anxiety.

With the help of licensed mental health therapist Lauren Mosback, kids learn how to identify and name their feelings, take a zoomed-out approach, use affirmations and a bravery ladder, breathe like dragons, track thoughts and reframe them, practice mindfulness, and more.

This book is an empowering resource for both therapists and caregivers, providing a fun and relatable way to normalize anxiety and introduce the reality that these skills must be practiced daily.

Transforming Anxiety is a journey toward mastery and a sense of control over one's emotions.