Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness: Finding Peace in a Frantic World is a groundbreaking book that offers a simple yet powerful mindfulness practice to help you break the cycle of anxiety, stress, unhappiness, and exhaustion.

Based on Mindfulness-Based Cognitive Therapy (MBCT), this book provides a straightforward form of meditation that takes just a few minutes a day for full benefits to be revealed.

With links to audio meditations to guide you through the process, you'll be surprised by how quickly these techniques will have you enjoying life again.

Don't miss out on this opportunity to transform your life with the proven and effective mindfulness practices found in Mindfulness: Finding Peace in a Frantic World.