Blue Zones Solution, The: Eating and Living Like the World's Healthiest People (The Blue Zones)

The Blue Zones Solution is a groundbreaking book that reveals the secrets of the world's longest-lived, healthiest people in locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California.

With the audacious belief that these lifestyles could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, impacting millions of Americans since 2009.

This book offers inspiring stories, specific foods, and practical lifestyle recommendations to help readers create their own personal Blue Zones solution.

Learn how to eat your way to optimum health with 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets.

Discover the role community, family, and naturally healthy habits play in improving diet and health.

Apply the 80/20 rule, plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine.

With moving personal stories, delicious recipes, checklists, and useful tips, this book will transform any home into a miniature blue zone.

Don't miss out on the opportunity to unlock the secrets of the world's healthiest people and live a longer, healthier life!