Gentle Yoga Plus Pilates DVD: Abs, Core, Flexibility, Balance, Two Total Body At Home Workouts with Jessica Smith

This 64-minute workout program, "Total Body Core Strength & Stretch," combines elements of yoga and Pilates for a comprehensive, balanced total body strength and stretch routine.

With gentle movements and modifications, this program is perfect for those who want to improve their core strength, balance, and flexibility without putting excess strain on their joints.

The program includes two sessions: Standing Series (30 minutes) and Floor Flow (30 minutes), each featuring a unique set of poses and exercises designed to target different muscle groups and improve overall fitness.

Whether you're a beginner or an experienced yoga practitioner, this program is sure to challenge and inspire you to reach your full potential.

So why wait? Try "Total Body Core Strength & Stretch" today and experience the transformative power of yoga and Pilates!