Practical Programming for Strength Training - 3rd Edition

This comprehensive guide is specifically designed for individuals looking to improve their strength training programs.

With a focus on practical programming, this book provides detailed explanations of proven programs that have helped hundreds of thousands of lifters get stronger more efficiently.

Whether you're a novice, intermediate, or advanced lifter, this book has something for everyone.

The expanded novice section offers special approaches for the underweight and overweight trainee, while the intermediate section includes 18 separate programs with detailed examples.

The advanced section provides detailed examples of 9 different programs, and the special populations section covers example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s.

Additionally, this book includes day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement.

With the most comprehensive audiobook on the theory and practice of programming for strength training, you'll have everything you need to take your training to the next level.

Don't miss out on this opportunity to transform your physique and performance!