Anatomía del Yoga (Science of Yoga): Un estudio fisiológico postura a postura (Spanish Edition)

Anatomía del Yoga is a comprehensive guide to understanding the 30 fundamental yoga postures, providing detailed illustrations and instructions for each pose.

With its focus on anatomy and physiology, this book is perfect for both beginners and experienced practitioners looking to deepen their practice and gain a better understanding of the body's mechanics.

The author, Ann Swanson, MS, C-IAYT, LMT, E-RYT500, is a renowned educator with years of experience in yoga therapy and teaching anatomy and physiology.

With its easy-to-follow format and practical tips for modifying postures to suit different levels of ability, Anatomía del Yoga is the ultimate resource for anyone looking to enhance their yoga practice and improve their overall wellbeing.