Heal Your Body, Cure Your Mind: Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Diet, Nutrition & Food

Dr.

Ameet's "Heal Your Health" is a comprehensive guide to healing your mind and body through natural therapies, nutrition, and holistic practices.

With her expertise as a five-times best-selling author, naturopath, and psychotherapist, Dr.

Ameet provides clear instructions on how to treat the root causes of dis-eases in your mind and body, including leaky gut, inflammation, and liver detox.

This book will help you quickly improve your health, happiness, and mood by addressing adrenal fatigue, thyroid issues, hormonal imbalances, trauma, and painful thoughts healing.

You'll learn about the best low-inflammatory foods, probiotics, and supplements for digestive problems, IBS, and inflammation, as well as how to detoxify your liver and which herbs, amino acids, homeopathic remedies, and supplements to use for stress, burnout, anxiety, and depression.

Additionally, you'll discover powerful exercise routines, meditation techniques, breathing exercises, journaling practices, gratitude habits, and positive psychology strategies to help you release trauma, change negative beliefs, and feel confident and resilient.

With Dr.

Ameet's expert guidance, you can easily heal your health issues and live a happier, healthier life.