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For the Love of Food and Yoga: A Celebration of Mindful Eating and Being
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For the Love of Food and Yoga: A Celebration of Mindful Eating and Being
For the Love of Food and Yoga is a visually rich exploration of how inner awareness developed on yoga mats fuels our bodies, minds, and overall states of well-being, impacting lifestyles and food experiences.
This book offers 100 "YogiBites" of time-tested teachings paired with 100 original recipes that are vegetarian, vegan, or raw, including So Hum .
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Mus, Conscious Chicks, Hatha Hot and Sour Soup, Reuben Revelation, Warrior Noodle, and Bird of Paradise Piña Colada.
With a foreword by David Swenson, recognized as one of the world's top Ashtanga Yoga practitioners and instructors, this book is a must-read for anyone looking to deepen their yoga practice and improve their overall well-being through mindful eating.
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