Mindful Me: Mindfulness and Meditation for Kids

Mindful Me is a comprehensive guide for middle graders looking to incorporate mindfulness into their daily lives.

With step-by-step instructions to over 30 breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal.

This book empowers youngsters to utilize the practices of mindfulness and meditation to meet challenges head-on in a healthy, balanced, and compassionate way.

Whether it's navigating middle school, high school, or young adulthood, Mindful Me can change the trajectory of tweens' lives.

Written by an experienced children's book author and meditation teacher, this book provides a positive introduction to the world of self-care and mindfulness.

Don't miss out on this valuable resource for your child!