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    • Stayin' young: The essential guide to maintaining physical health as you age

    Stayin' young: The essential guide to maintaining physical health as you age

    By Amazon

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    $ 4.99

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    Price last updated : Nov 29, 2024 12:12 PM

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      Product details

      Stayin' young: The essential guide to maintaining physical health as you age

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      Maintaining physical health is crucial as you age, and this book provides a comprehensive guide on how to do so.

      With a focus on staying active, eating a balanced diet, and getting enough sleep, you'll learn how to reduce the risk of chronic diseases, improve bone density, balance, and flexibility, and restore and improve your overall physical and cognitive function.

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