First Bites: A Science-Based Guide to Nutrition for Baby's First 1,000 Days

Help your little one become a good, healthy eater.

Until age 2, a child’s body develops at superspeed―with 60 percent of calorie intake going straight to brain development―so good nutrition is essential.

Reviewed and approved by a board of pediatricians, First Bites connects nutrition and development with hard-hitting data, fascinating facts, and flavorful, healthy food.

Part One examines the significance of the first 1,000 days, the most important nutrition window in life.

Discover which nutrients mother and baby need when and which fundamentals to keep on hand.

Learn how to start solids, avoid creating a picky eater, and spot changes in your child’s digestion.

Part Two offers more than 60 easy-to-follow recipes, from pregnancy dishes for expecting mamas to basic blends for infants starting solids and tantalizing finger foods for toddlers, all free of added sugars, gluten, and dairy.