Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You But Now Hold You Back

It’st time to move beyond the self-destructive coping skills that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences.

And while they once worked to keep us feeling safe, they do not serve us well in adulthood.

This breakthrough guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT), schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviors.