INTERMITTENT FASTING FOR WOMEN OVER 50 (2 BOOKS in 1): For A Healthy and Rapid Weight Loss. Intermittent Fasting Guidelines and More Than 100 ... Metabolism and Boost Energy of Women After 50

Are you a woman over fifty, and are tired of not getting the outcomes you wish from your weight loss diet or plan? Have you tried many diets but none have ever given you the promised results? Are you wondering if intermittent fasting is appropriate for you? Have you chosen to go ahead with it, and you are seeking a gentler and kinder approach? If yes, then this book is perfect for you.

Intermittent fasting is a procedure that we can utilize to lessen your overall weight.

It works by triggering a natural process in the body, referred to as autophagy.

That's the way the cells redevelop into new ones while reprocessing the old injured cells.