Learn the science of self-compassion and mindfulness to heal and build resilience.In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, more than a decade of research shows that mindful self-compassion makes us stronger, not weaker.

Together, mindfulness and self-compassion: Reduce anxiety, depression, trauma symptoms, and chronic pain.

Make us more capable, connected with others, and resilient.

Improve our health, personal relationships, and ability to achieve our aspirations.