Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well

Book overview Description Editorial Reviews Take heart—controlling your blood pressure is easy with this beginner's cookbook.If you’ve been diagnosed with high blood pressure, changing the way you eat can make all the difference.

Reducing High Blood Pressure for Beginners can help you manage—or even prevent—hypertension through delicious, nutritious recipes that you can cook at home with ease.Join the millions of Americans who have lowered their blood pressure through the DASH diet (Dietary Approaches to Stop Hypertension).

Reducing High Blood Pressure for Beginners can transform your health and well-being with time-saving, budget-friendly meals you’ll love: Fireside Beef Stew, 30-Minute Marinara, and Chicken Curry in a Hurry, to name a few.