Chair Yoga: Easy, Healing, Yoga Moves You Can Do With a Chair (Absolute Beginner Series)

Chair Yoga is for anyone! Whether you have bodily constraints, if you're recovering from an injury, or if you're in the office and going stir crazy sitting in a chair all day.

Whether you're older or younger, if you have a chair you can get a great workout using this prop.A gentle series of Chair Yoga moves sets a calm and positive tone at the beginning of your day, and lets you relax into a deep and peaceful sleep at the end of your day.You can enjoy your Chair Yoga super slow and easy, imagining the move in your minds eye, while consciously firing the muscles involved in that move, even if you're not able to fully engage in it.Or you can take it to another level altogether, using the chair as a prop to push further into the asanas, the moves, than you do when only on the yoga mat.