Macronutrient Basics: Your Guide to the Essentials of Macronutrients—and How a Macro Diet Can Work for You!

Lose weight and build muscle with this simplified guide to the macronutrient diet—including 50+ recipes—so you can achieve the healthy lifestyle you’ve been craving while enjoying the foods you love!All over the world, people have been looking for ways to lose weight and build lean muscle while still eating all the foods they enjoy.

The macro diet has gained popularity with its flexible approach to eating that allows all food groups and simply requires keeping track of your macro intake.