The Mexican Keto Cookbook 2: 50 Easy Mexican Keto Recipes For Beginners. Add Some Spicy To Your Diet And Prepare To Lose Your Weight Fast

The peculiarity of the keto diet is that a person loses weight due to fat loss.

That is, unlike most popular diets, muscle mass in people who observe this principle of nutrition remains the same.Essential in a keto diet are fats that make up 75% of the diet.

Then follow proteins - 20%.

And finally, carbohydrates, whose amount is 5% of the total mass of products.