Fasting and Intermittent Fasting Diet for Quick and Healthy Weight Loss: Includes Intermittent Fasting for Weight loss, an Intermittent Fasting Meal Plan, and The Complete Guide to Fasting

Book overview If you are looking for the ultimate guide to all things fasting, this bundle is it.Featuring ‘The Fasting Book’ and the ‘Intermittent Fasting Guide’, this bundle includes all the information you need to begin, or continue, your journey to increased energy, overall better health, and weight loss with Fasting.Whether you are interested in traditional Fasting or Intermittent Fasting, you’re covered.Here’s a quick look at what’s inside:Traditional Fasting is not about hunger, and it is certainly not about starving.

Fasting IS about:Changing your life so that you can do more with less time.Supercharging your body’s regeneration systems and looking younger.Altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity.You may look to fasting for the purpose of losing weight, but you are going to get a lot more.

If you are overweight, then your body is telling you something.

It is telling you that your body is in distress.It is overworking and it is not burning as much as it should.

You need to take heed to its warning.

You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions.This book shows you the benefits that you can expect and plots a day to day, play by play of what to do and what to expect when you do a full fast and just get by on water alone.

What’s more important than the fasting days, and how many you can do, is the pre-fast preparation and the post fast return to food.This book meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don’t stress your digestive system after days of fasting.

Intermittent Fasting is also