This book teaches you exaclty how to hypnotize yourself and then answers the question, “What am I supposed to do after I hypnotize myself?” It provides many different methods you can use to truly benefit from the proven techniques of self-hypnosis.This book shares multiple ways to bring yourself into hypnosis, and over 16 techniques for making self-hypnosis a tool for creating lasting change after you have hypnotized yourself.What are your intentions? Do you intend to make lasting changes in your relationships, habits, behaviors, or attitudes? To be successful, you will need a blueprint to take you from your intentions to actions that drive unlimited success.

This book is that blueprint.With self-hypnosis scripts, step-by-step techniques for change, and precise instructions, you are sure to achieve personal success in every area of life.