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    • 25 Lessons in Mindfulness: Now Time for Healthy Living (APA Life Tools)

    25 Lessons in Mindfulness: Now Time for Healthy Living (APA Life Tools)

    By Amazon

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    $ 19.94

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    Price last updated : Nov 29, 2024 4:43 AM

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      25 Lessons in Mindfulness: Now Time for Healthy Living (APA Life Tools)

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      The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being.

      This book presents a practical, step-by-step approach for establishing your own mindfulness practice.

      Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice.

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