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Relaxation and Wellness Techniques: Mastering the Mind-Body Connection
By Amazon
$ 19.99
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Price last updated : Nov 07, 2024 4:20 AM
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Relaxation and Wellness Techniques: Mastering the Mind-Body Connection
Relaxation exercises can help to lower blood pressure and heart rate, reduce oxidative stress in the body, decrease anxiety and depression, improve sleep, and provide a feeling of wellness.
This audio CD offers adults a variety of techniques for promoting relaxation and wellness.
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