Staring at Walls: How to Look at your Depression and Trauma through the Lens of Compassion and Humor

Book overview Do you want ways to not just survive depression and PTSD, but to thrive and live life to the fullest? Do you ever feel lost on how to find joy and inner peace amidst mental illness?If so, this book is definitely for you! Staring at Walls will guide you to overcome these challenges.

It offers a practical guide on finding compassion for yourself, while adding some humor to an otherwise dark subject.Staring at Walls is a light-hearted look at the struggles faced by many with depression, trauma, and mental illness.

Through these struggles, you can discover a path to create a relationship with yourself built on trust and love.This book gives insight into a life with mental illness, and is a transformational resource if you are living with depression or PTSD, or you know someone who is.