Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to Do About It

Seven Steps to Managing Your Memory addresses these key concerns and more, such as...· What are the signs that suggest your memory problems are more than just part of normal aging?· Is it normal to have concerns about your memory?· What are the markers of mild cognitive impairment, dementia, Alzheimer'\u2019s, and other neurodegenerative diseases? · How should you convey your memory concerns to your doctor? · What can your doctor do to evaluate your memory?· Which healthcare professional(s) should you see?· What medicines, alternative therapies, diets, and exercises are available to improve your memory?· Can crossword puzzles, computer brain-training games, memory aids, and strategies help strengthen your memory?