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Why We Forget and How To Remember Better: The Science Behind Memory

Why We Forget and How To Remember Better: The Science Behind Memory

By Amazon

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$ 7.49

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Price last updated : Nov 29, 2024 3:40 AM

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    Why We Forget and How To Remember Better: The Science Behind Memory

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    Why We Forget and How to Remember Better shows you how to use these answers to improve your memory.

    In its pages you will learn: · How memory's most important function isn't to help you remember details from your past. · How memory is actually a collection of different abilities. · How you create, store, and retrieve memories of your daily life. · Ways to control what you remember and what you forget. · Ways to distinguish between a true and false memory. · Effective ways to study for an exam. · How to remember people's names, all your passwords, 50 digits of Pi, and anything else you wish. · How memory changes in normal aging, Alzheimer's disease, depression, anxiety, PTSD, ADHD, and other disorders-including COVID brain fog. · How exercise, nutrition, alcohol, cannabis, sleep, mindfulness, and music affect your memory.

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