OMAD Fasting: A Beginner's 3-Week Step-by-Guide for Women, With Curated Recipes and a 7-Day Meal Plan

Have you tried every new diet plan that becomes popular, but you still haven’t progressed on losing weight? Then continue reading because this just might be THE ONE!Drastic fasting to lose weight has been frowned upon by doctors and nutritionists.

However, a form of fasting called Intermittent Fasting has appealed to a lot of people.

As modern research uncovered its many benefits not just in weight management but in one’s overall health condition has made it quite popular today.You’ve probably heard about the different types of Intermittent Fasting (IF).

One particular fasting style that has gained quite a good reputation is called the OMAD diet or the one-meal-a-day diet.