Slow Down and Lighten Up: Letting Go of Stress and Tension

This practical, fun-to-read guide summarizes what was consistently helpful to students who took stress management courses taught by a psychologist for 38 years.

It explains how stress and tension affect body, mind, and emotion in easily understandable terms and describes simple techniques that directly address core functions necessary to restore and maintain physical, mental, and emotional balance.A simple three step process to effectively deal with challenging stressors and difficult situations is clearly explained using real life examples.