Boost Your Balance: The Authoritative Guide To Senior Exercise For Improving Fitness, Defying Aging, And Preventing Falls

Boost Your Balance will: • Teach you how we balance and prevent falls, and why falls may occur in seniors • Show you how specific training can improve your balance • Educate you about principles of exercise for seniors • Provide you with a unique, easy-to-follow 4-week training program combining strength, flexibility, coordination, and balance exercises • Enable you to independently perform and modify your training for long term success Use this book and the included training program to disrupt aging, improve your health, and optimize balance for more safety and better quality of life!