The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

Finally, the solution to the #1 reason we don’t exercise: time.

Everyone has one minute.

A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise.

That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort.

It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise.

Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all.