ProFit Triathlon and Running Training Diary - Triathlete's Training Journal - 16-Week Triathlon Trai…See more

Description This Triathlete's & Runner's Training Journal by ProFit is the most effective, convenient and easy tool to set your workout goals, plan training program and track achievements and results.

Getting excellent results in would be easier and much more interesting than you ever thought.

TRACK EVERYTHING YOU NEED AT 16-WEEK TRAINING DIARY: 16 week training planWeekly planExercises, distances, time, pace, speedFood log, workout nutrition, waterWeight, sleep, mood, energy level, heart rateWeather and routeResults, difficulty, stress levelGoals, achievements, notesOther training metricSeason goalsWeekly Summary chartsWeekly and monthly training hours and mileageYour custom notes ADDED VALUES: Sample guideGoal setting guideIndividual heart rate zones test resultsBody measurementsRunning logEventsRace results summary: finish times, split times, pre- and post-race nutrition, emotions, group rankings, injuries and moreBike measurements with space to note adjustmentsRace day gear checklistProgress chartPersonal records16-week results summary