Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy, and In Control

Mindfulness for Kids offers fun activities for kids ages 6-12 to stay cool, happy, and present with mindfulness.Homework horrors, chores, and not-so-friendly friends—that’s enough to make any kid’s brain hurt.The secret to staying cool is easy: it’s called mindfulness—and this book gives kids fun activities to practice it on their own.Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends.From using belly breathing to help with panic before a presentation to actively listening to siblings,Mindfulness for Kids addresses the everyday challenges that kids face with: Mindfulness 101 that teaches kids what mindfulness is, and how they can be mindful of their emotions and senses.