Chia: Using the Ancient Superfood (Alive Natural Health Guides)

Grown as a staple crop for centuries in North, Central, and South America, chia seeds were highly prized by Aztec warriors and athletes for the sustained energy they provided.

An excellent source of low-fat, plant-based protein and both soluble and insoluble fiber, chia seeds also contain eight times the amount of essential fatty acids (EFAs) found in salmon.