The Science of Stuck: Breaking Through Inertia to Find Your Path Forward

A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

We all experience stuckness in our lives.

We feel stuck in our relationships, career paths, body struggles, addiction issues, and more.

Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen.

And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.