The Firm Sculpt and Tone Pilates, Intermediate (Pilates Body Bands with DVD)

from ravensnow

This is a simple and easy exercise equipment set. The DVD provides clear, concise instructions on all the exercises. The band system is very portable.

from mizzkatz

so i got this product about 10 days ago and have used it about seven times. i notice some muscles in my arms and legs. the video is alright it gives decent instructions but doesn't explain how to breath properly during the exercise which can make doing the exercises kind of uncomfortable. the ban...

from alimom

This product works! The instructor in the video doesn't constantly say "don't forget to breath" and the music is just right for the tempo of the exercises. She also shows you the right/wrong way to do the movements. I enjoy pilates and have seen results from using this DVD.

from CCameron

I think this product is a great value and would be excellent for beginners. Though I have not been doing pilates for long, I am a former dance student and am used to doing lots of stretches. I would like a workout that feels like it is more challenging. I have not hit workout number 10, but based...

from AKramer

I ordered this product because I need toning in the arms and legs, and need to slim down my hips and tummy area. I am so pleased, I have only been using this product for less then a week, and Iam already starting to see results! My arms are more toned, as well as the legs and my upper torso is sl...