GoFit 13" Core Exercise Balance Disk with Training Manual - Red

from Mags Dad

Good AB workout while using. I am using it to lift a light set of weights (curls.) Based on muscle soreness (lower rib cage), it is causing work in an area that had not been seeing much use. My wife uses it to work on her balance. Instruction guide included gives several suggestions for workou...

from A. Crowder

I love this product! I bought it to use while doing arm exercises. I stand on it and do curls and other toning moves. It makes your core work so you get a double bang for your buck. I also sit on it and do ab exercises at times. I didn't really use the DVD, but I'm sure it has some helpful tips.

from T. Davies

This purchase was for my mom, who tried mine while visiting. I've had mine - same brand - for 4+ years.This disk does what I wanted. The size is fine for my under 5'5" frame, The plastic is thick and even pets trampling it for years hasn't harmed it. I haven't felt the need to add air to it.I ...

from H. Ellerton

I bought this to help me exercise my hips and to help me sit more comfortably. I recently had a hip replacement and I need to do a lot of balancing exercises to strengthen the new hip. When I sit it helps to have my hip above my knee, especially in my car with the low bucket type of seats. This c...

from

I purchased this core disk based on its durability and feel. Several co-workers had started sitting on core disks to help improve the strength of their core muscles so I was able to try several different brands. I found the GoFit Core Disk to be the best suited for me. It seemed to provide jus...